Course curriculum

    1. About Dr. Melanie Llanes and Best Self Wellness

    2. Table of Contents

    3. Functions of the Pelvic Floor

    4. Your Deep Core Muscles

    5. Learning your anatomy

    6. Bladder norms

    1. Common Signs of Dysfunction

    2. Look Beyond Kegels

    3. Incontinence/ Leakage

    4. Pelvic Organ Prolapse

    5. Urgency and Frequency

    6. Pelvic Pain

    1. Healthy Habits

    2. Proper Toileting Position

    3. Bladder Irritants

    4. Stress Can Be Apart of the Issue

    5. Expand and Let go

    6. Your Deep Core Balloon

    7. Breathing Makes You More Flexible

    8. Breathing Makes You Stronger

    9. Stress Urinary Incontinence

    10. Who Can Be Apart of my Healthcare Team?

    11. You Can Be Your Best Self

    12. Thank you!

About this course

  • 24 lessons

Pelvic Health is More Than Just Kegels

Learn actionable steps to heal your pelvic floor through diet, exercise and mindfulness

Enroll today